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While the metabolic evidence is limited to studies on rats,(1) what we do know is that B12 plays a major role in red blood cell production and formation, anemia prevention and healthy nervous system function

While supplementing with injections is considered safe in most cases, heres what you should know before you try it

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B vitamins

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Exploring the realm of B12 Shots & B12 Injections: The Good, Bad, and Alternative